Stillness speaks...

Make space for your thoughts, feelings and actions.

Take time to refocus, re-evaluate, to acknowledge what has been done and to release any disappointments or negativity.

Forgive yourself, forgive others and give yourself more of this. More peace.

Stillness speaks, it provides for you, it fills you up. Let stillness speak to you. Let it take over, distractions will always be there and possibly stop you from being present with your real self. The one you may be ignoring out of fear of pain. Fear has no place for you apart from inspiring you to feel love instead.

Make a space for yourself, something that soothes you, helps you, creates peace inside of you, connecting you to greatness.

It doesn't need to be a shrine like mine, it could be anything that makes sense to you and settles you down soothing your soul.

Wishing tree...

Some Instagram snaps from the Southbank Centre, one of my favourite meeting points to work with clients!

Being in sync with my client is always a good start

The Wishing Tree 

(It was actually 67 Small Acts for Big Change)

Loved seeing this display. It was a tree of wishes, affirmations, hopes and dreams. So many of us feel the same about what we want for ourselves, for others and for the world. 

Some of these made me laugh. Go check it out at the Southbank Centre. 

These are some of my favourite messages from some Londoners.

1. Do the right thing even when no one is looking

2. Break up with both stress and fear once and for all.

3. Spread love

4. Smile

5. Buy fewer shoes! (Nice one!)

It's never too late...

Hanging with Me, Myself and I in Manchester ready for more training.

So many times I have stopped myself from learning something new because I felt it was too late, I was too old, it will take too long, what would 'they' think, what if I fail? Who bleeding cares...right?

One day you wake up and 10 years have past. You realise you STILL think of doing those things and are shocked to think that you could of done all of them in those 10 years.

Do not worry about age, time...do what you dream, fulfil your vision because if you dream of it constantly it is important to you, it may be something you have to do. 

Have no fear, do not let time pass without doing what you needed for yourself or others. Teach yourself to just do it! Life waits for no one. Even now, even if you have been dreaming for a decade don't worry about it, go book that course, start that dance class, live abroad whatever it is just get on with it. 

However far you go, you did it, you learned, you experienced but most importantly you were fearless. Live without fear x

Liking the truth in this quote right now... 

"Live as if you were to die tomorrow. Learn as if you were to live forever"

Mahatma Gandhi

Coaching in London again!

Southbank Centre, Waterloo

Met a client surrounded by love... #Love
#Love yourself
#Love yourself enough
#You are enough

My thoughts for my beautiful client and you

When you find one door closing and another door opening (even if very slight) stay brave and gently ease yourself through. You can do what you always wanted to do. You can do what you want to do right now. In this moment. Do it with a smile, with peace in your heart knowing that you are in the place you were meant to be. Do not wait for others to give you permission to fulfill your dreams. You can do that. If they hold you back, keep moving on. You are enough Xx

Happiness Club: Let's face the Music and Dance

Happiness club: Exercise

Can you think of a time when you knew you had been procrastinating and were just not ready (so to speak) ’to face the music and dance’? This is how I was feeling about The Happiness Club this month as I knew I failed to relate to the others the way I would have hoped and was trying to avoid our next topic, exercise (something that simply ceased to exist for about a month or so).

The irony is that when we feel down or stressed we think we will be safer and more sane if we retreat in to a quieter world only to find ourselves feeling worse off and isolated from the world around us. Instead of keeping active whether that be, connecting with friends or exercising, we may find we are circling the same monotonous routine because we just do not feel up to it. But this can become a habit and we find ourselves wondering, when did I last have fun with my friends? or when did I last exercise? Although it is good to have time out from ‘life’ once in a while, separating ourselves from the things that make us feel good seems silly, but we still do it. Of course life happens and we do what we feel is right in the moment.

Hindsight is a beautiful thing because it reminds us that next time we find ourself slipping away we could make sure we don't leave it too long to do those things that actually make us feel good.

So as I felt a little guilty for not relating last month I was pleasantly surprised (it is always nice to feel like you are not the only one) that we all felt it was a little bit of a failure for us in terms of doing more things together as we had done in the first few months here.

We realised that although we have not been connecting as much, we have been relating more to family who have visited and also to ourselves. This has involved contemplating some tough questions regarding our purpose, our future aspirations. Some of us have realised that Singapore is more like home to us and that we prefer to live in a tropical climate. Having time to relate to ourselves last month was important despite our reservations it wasn’t with each other.

This months topic on exercise left the group in a little divide. Half of the group have been actively exercising at least twice a week whereas the other half (I am in this group) have not made exercise a priority allowing work, projects or ‘whatever other excuse we could think of’ get in the way. So we kept apologising to our ‘fit’ members when answering the questions especially when it came to setting goals.

As we begun our topic on exercise an outdoor fitness class began below the cafe we were at. I could be making this up but I'm not. Apparently they do this often in this mall. It was a great way to start our evening and got us wondering why we chose to sit at ‘I Bake’ eating cake instead of kick starting our evening with some physical activity that involved our whole body!

The BIG Problem: THE MIND

When we first got to Singapore we were swimming or taking part in exercise regularly. Being active at least 3 times a week had begun feeling necessary as part of our weekly routine. So it was hard to accept that for some of us this was becoming a distant memory.

For those of us not exercising as much, we knew the biggest reason for this was simply, ourselves. One member described it as being ‘defeated by our mind’. Sure, there were factors/excuses such as, our partners were our workout buddies who gave us the motivation we needed. If they worked late and were too tired after work we would allow this to become our excuse. We found it difficult to workout in the evenings, on our own, at the gym etc. Whatever the reason the fact was that we simply allowed the excuses to take over and as a result got comfortable with fitness taking a back seat.

Thoughts and Goals!

• When thinking of the last time we exercised: Being in a country like Singapore guarantees you swimming at least once a week so it didn't make us feel too bad. However, it was the quantity and consistency that had let some of us down which we wanted to focus on.
• Outdoor exercise is endless here and collectively we have taken up tennis, basketball, swimming, hiking, cycling, skating or rollerblading. We know we can do more of at least one of these exercises a week!
• We didn’t want to give ourselves a hard time and realised that even though exercising regularly wasn’t happening consciously, walking more could easily be done.
• With the discounts it offers, Groupon is a great way to get people motivated to exercise in different ways. We thought it would be fun signing up to pole dancing which judging by my friends pictures gets you working on your whole body. She also looked amazing doing it and said it was a lot of fun. That got us inspired and some have already booked classes!
• The runner of our group considered looking into a 10k run to challenge herself more.

Whether we have not exercised for a month or have been working out a few times a week we know there are always ways to up our pace and take part in more fitness. Here is to a more healthy, active month! Time to toughen ourselves up, tone up and feel fabulous!

Peace within leads to peace with others

“When you find peace within yourself, you become the kind of person who can live at peace with others.”
Peace pilgrim

Finding peace within ourselves does not need to be seen as a final outcome. It may never be because life is changing all the time, we change, others change and we are tested and challenged all the time.

I like to think of this quote as more of a reminder for us when we have good or bad times. It is a reminder to know that when we have those moments of peace within let us reflect on how it positively affects others and take notice of it so that it pops in to our reality more often.

Also reflect on how horrible our experiences are when we are not 'feeling at peace' or love ourselves enough.

Love yourself
You are enough

They are enough
Love them too.

Happiness Club: Relating to YOU = Relating to others!

“When you find peace within yourself, you become the kind of person who can live at peace with others.”

Peace pilgrim

Month of Giving

Before we started our new topic, we explored how the previous month made us feel. At first we felt a little stressed to consciously be aware of ‘giving’ more. Ironically, slightly 'forcing' ourselves to look at how we give and what else we could do created a positive intention for the month. The topic of giving made us aware of the opportunities that came along to give that little bit more and reminded us of what we already do. So whether it was beginning to recycle, volunteering to help our friends with business projects, supporting our partners or buying a homeless man some food (although he did not appreciate this) we found the act of giving made us feel better about ourselves. 

When we became aware of our actions and the positive affect they had on others we automatically felt better about ourselves. It also made us aware of how others give to us and how lovely it can feel to take without feeling guilty! ;)

Relating at home

When you are in a new country surrounded by a new culture relating becomes fundamental in creating a life that makes you happy in your new home. The main connection most of us have here is our other halves. Relating is something we assume we do with them all the time. But life takes over and if we look closely ‘relating’, ‘connecting’ with each other is put on the back burner. It requires us to be present, in the moment, listening and reaching out to each other in some way. Whether this be a conversation or going on an adventure together it creates a deeper connection then for instance going about our daily routines and chores.  

Relating with others

Relating to others can be quite an anxious experience for many. Some of us do not find it easy to relate to others and it can take a little bit of time and effort. This is especially true for new friendships/relationships or those that have gotten a little stale.

For our second meeting we decided to meet in a ‘girly’ cafe (this was quite fitting seen as the group consists of females) where we could order cake instead of bake one (which we enjoyed doing last month).

Here is what we talked about when answering the questions.

1. Connecting, relating and experiencing together!

Common ground

We have all been there when we have sighed with relief 'phew, they are like me' or become ecstatic to have found friends, colleagues or clients we just clicked with. Finding others with common interests makes us feel comfortable and at ease. The thought of standing there with nothing in common sends us in to an awkward frenzy. It is uncomfortable having to listen to each other if we have no interest in what we are sharing. Just the thought of this scenario makes me cringe a little remembering times I have experienced standing with others who seemed alien to me. Sounds harsh but you know you have been there too…or maybe you haven’t.

Having said that it is good to think about this in another way just so we can be sure we are not overlooking each other based on not having some common ground. Do we become a little self righteous and assume our way of being and our interests are 'better' than the others if we do not have common ground? Do we automatically look down on anyone else who does not fit in to our category of what is ‘cool’, ‘normal’, ‘the way people should be’? or Does the thought of not having much in common scare us more then the reality of the situation? 

Whether in a professional or personal capacity feeling connected comes from being willing to share and experience together. In order to do this, we may be required to be a little bit more vulnerable and less judgemental.

Similar Values

We agreed that values were extremely important to us in forming connections. Sometimes we may not be sure what these values are often assuming our familiar group of friends are ‘our kind of people’. When we meet others with similar values it could actually be a good wake up call especially when we find ourselves hanging with the 'wrong' kind of people. The 'right' ones remind you of what you are about and who you want in your life. It is almost as if you have found a new family. Like a 'love at first sight' for friendships the joy of connecting with others at this level feels deep rooted. Even if someone seems completely opposite to you (in terms of personal interests) if you have similar values you click with them straight away. Having said that and from our discussion on this, it all depends on the individual and what they want from a friendship/relationship.

2. Disconnected

We all used our family as an example of recently feeling disconnected. This seemed quite normal considering we are away from them. However there were two sides to this conversation. One was the disconnection we felt not being able to experience life together because of the distance and the other was a reminder of the lack of emotional intimacy which disconnects us to a more loving relationship we need in our life from those closest to us. For some, this has just always been the case so we gave suggestions on how we could relate a little more to those we needed in our life. 

3. Challenges

The challenges were interesting to share in our meeting. We focused more on the difficulty in relating to new people. Usually an image of a shy and timid person springs to mind when I think of those finding it difficult to relate to others but it is important to point out that even those of us who come across as outgoing and approachable can be hiding behind impulsive judgements and prejudices which hinder us from forming new bonds or developing the ones we already have. This is something we have all experienced and delved in to. If we think about these snapshots we take when meeting new people, these judgements/prejudices/first impressions can hinder anyone forming connections with others and possibly experiencing, evolving and forming a new perspective on the world. Yes, it gets that deep. 

We all have these judgements and it usually is an automatic response we have grown accustomed to. We see someone, take a snapshot of who we think they are and label them. Some of us do this more than others. The way we dress, look and how we hold ourselves can have a powerful affect on others. Having said that, once someone communicates and you begin ‘relating’ you tend to know whether this is a friendship for you. I like to think our intuition is a good source to guide us at this point. It was agreed that some of us have had to consciously give people the benefit of the doubt and not judge them so quickly based on appearances. Most of the times we have been pleasantly surprised. It is always good to consider that the way we perceive others and how we feel about ‘that type of person’ (i.e. the snapshot, judgement etc) may highlight something regarding ourselves.

Questioning Ourselves

Is there a need for us to work on the most important connection in our lives...the one with ourself before we can appreciate the connections we have with others?

For instance, if I do not understand my strengths, weaknesses, desires, experiences, moods, emotions and insecurities how on earth will I be able to display any sort of compassion, empathy or appreciation to my existing relationships? These are important qualities we need when relating to each other otherwise what connections are we actually creating and is this what we want? Obviously this all depends on what we want from our friendships/relationships.

We may need to think bigger and not be afraid to delve into unknown territory when meeting others. It doesn't mean these people will stay forever but they may show us something we have overlooked and surprise us.

4. Building deeper connections

When thinking about building deeper connections we all couldn't help but think about our other halves. They work long hours and after they have ‘me’ time life could go back to being ‘monotonous’ and the whole point in coming to the other side of the world was to experience something different, travel more etc.  So we came up with a few suggestions to connect with them and our friends more.

5. Actions for Happiness

1. Stay open to doing things and not be afraid of spontaneous fun

2. Plan for quality time to connect with loved ones such as meeting our partners once a week for lunch.

3. Plan a holiday

4. Organise a fun day/evening out with the guys/girls: rock climbing/skating

One member summed the actions up nicely. Relating is sometimes about...

'pushing yourself out of your comfort zone and building memories!'