Monday, 19 August 2013

What do you want?

"I want to do more!"

Do you find yourself feeling like you want to do more, be more and achieve more? Wanting to be more skillful or more of a “success” does have its benefits in that it motivates you to aim high, helps you to move forward and accomplish many things. But what could become a worry and hinder you reaching your true potential is the need for “wanting more” becoming an obsession. This obsession can sometimes make us lose sight of what is already in front of us. It can also take away what actually is more important to us.

Believe in yourself!
What we tend to do in the process of “wanting more” is a need to put ourselves down. We find it difficult to positively praise ourselves to others as we don't want to sound as what some people might describe as “cocky”. But maybe there is a way we can acknowledge and praise our achievements without the negative impact of being “cocky”. It's about us being more sincere with ourselves and saying it how it is as opposed to what we think may sound 'cool'. Know how far you have come and where you need to go.

Isn't it okay to acknowledge your hard work and feel proud of your achievements despite having not reached your main 'goal'? Being aware that you can do more and be better shouldn't have a negative impact on what you have already achieved and how you see yourself.

Having a clear intention on what you want is a good start but it may seem like a dream that will not manifest itself if there is no action placed behind for instance, your dream to be more sociable, find a partner, be a good parent, lose weight or be your own boss.

If you do know what you desire then make it clear to yourself on how to get there. We tend to blame not having enough time, money, energy, support as the reason for us not achieving our dreams. By placing blame on any of these things does this take away a sense of responsibility from ourselves? This is your life and no one but you can make it fabulous!


Change


We are often scared to make changes but the truth is we are always changing. Just like the seasons everything changes in some way or another. Some changes are gradual and some can be quite sudden and traumatic and there can be no way of stopping them from occurring.

We can get surprised by how people move on from sudden changes but they have to. When things don't go according to plan you have to just get on with life whether you feel you want to or not. If you don't what are you left with? Sadness? Self pity? What are you giving up? Happiness? Life?

Life is short and you can make it as beautiful or as dark as you want. Respect it, live it and love it! Guide yourself in the direction you want because no one else but you can do this. Make sure you see that silver lining.


Sunday, 18 August 2013

Take some time out...and remember to breath!


Whether you sit and take a few deep breaths, take a quiet walk in nature or meditate you will be able to achieve a feeling of relaxation which we all forget to include in our daily lives.

A suggestion for this moment: in a space you feel comfortable take away any distractions such as your laptop, mobile or the TV and sit down. Close your eyes and take a deep breath in and breath out. Continue breathing like this for a little. Begin to focus on your breath and enjoy the repetitiveness of it. Create an intention for yourself. For instance, an intention to relax your mind and your body. You could also repeat to yourself "I breath in peace and breath out love". Remember this moment can be as short as a minute. However much time you choose remember to breath.


A good read...


A clearly written and inspiring book.