Whether
you sit and take a few deep breaths, take a quiet walk in nature or
meditate you will be able to achieve a feeling of relaxation which we
all forget to include in our daily lives.
A
suggestion for this moment: in a space you feel comfortable take away
any distractions such as your laptop, mobile or the TV and sit down.
Close your eyes and take a deep breath in and breath out. Continue
breathing like this for a little. Begin to focus on your breath and
enjoy the repetitiveness of it. Create an intention for yourself. For
instance, an intention to relax your mind and your body. You could
also repeat to yourself "I breath in peace and breath out love".
Remember this moment can be as short as a minute. However much time
you choose remember to breath.
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