Follow your Happy Light

Lightness is something we feel when we are not run down, over worked, frustrated, angry about life or just plain bored. It is a euphoric feeling of gratitude, acceptance and just consciously living for today. We will face challenges, we may still feel frustrated and have an emotional day but we will know that we can then get back to our 'Happy Light' and find solutions, sleep on it and get on with creating and living an awesome life.

'Happy Light'
What HLC calls your 'Happy Light' is that spark of beauty, intelligence and love which is buried under all your fears, self limitations and masks you may have covered yourself with. 

Sometimes we have no idea where we are, where we belong and what we can do about it. We think we are happy and yet we sometimes see life going round in circles. We have allowed many things to affect us and although we want a way out we feel completely STUCK and powerless. But this is in our heads. We have that power to make a change and HLC can work with you to create a life you love.

Let us begin our journey to find our Happy Light!

Happiness! 
What makes you happy?
What does it look like to you? 
How does it make you feel when you are happy? 

If you were projecting your Happy Light towards me what would that look like to me? How would that make me feel and how would it make you feel knowing that I, for example felt great in your company?

Making happiness happen!
What are you doing to move towards those things that make you happy? If you are not, what is stopping you?

What are you going to do in order to follow your own Happy Light instead of following and making do with everyone else's?

Have a fabulous weekend!

HLC's Thought for Thursday

HLC is feeling some amazing universal love today!!!

• Believe in yourself and your business even when others doubt you.

• Kick ass (peacefully) even when things get rough. 
• Set goals and achieve them one goal at a time.

Perseverance is key!!

Can't see the bigger picture? It will all come. Just keep putting one foot in front of the other.

Have a lovely day!

Projecting this awesome feeling of love and lightness from us to you...can you feel it?

Keep moving forward

Thought for today: Keep moving forward

Sometimes we have so much energy and nothing can stop us from moving forward. We are excited about our new projects, relationships and experiences. When this happens we may feel inspired, lighter and happier then ever and we may find that we move in an effortless motion. 

Today I ask you to hold on to that positive energy even when faced with challenging times. Because we may have a set back, we may lose sight on what we are doing and our new experiences may be causing us some strain. We need to make sure we keep our focus on our goal and follow things through. This will be the test of how much we can achieve. This is when you will see and recognise your true potential! If something fails, pick yourself up and move forward. It doesn't matter how big a step you take as long as you are taking those steps. 

Have a productive and inspiring day! Move those projects along, help others feel empowered to make work a success and form positive connections with each other!

Open your heart and learn to love

Open your heart and learn to love

Love, love, love...If you feel it you know why we go on about it so much!

Although we hear about it, talk about finding it, dream about it and just love the idea of it we sometimes misunderstand what LOVE really is.

Some questions to ponder on:
What does love mean to you?
What does love look like to you?
How many people have you loved? What role did they play in your life?
How did you love again after a break up?
How can we show our man/woman real love?
How can we use love to create a better world?

Open your heart,
Love and forgive yourself and others.

Have a loving evening!

HLC Positive Affirmation Week: Saturday

Saturday Affirmation: I embrace my true potential

Now it is the weekend take some time to praise your strengths, achievements and successes. Do not be afraid to look at yourself in a positive light, accept your beauty and embrace your true potential. You have so much to give and you may not even know it yet. You see it sometimes and you suppress it. You may not see it. You may not even feel it. But I assure you it is there. We are interesting beings and if we wanted to, are capable of having many breakthroughs and realisations which will move us in the right direction. Do not be afraid to shine, I want to see you shine. Shine as bright as you can and do not be afraid of judgement. 

Walking the path of our 'true calling' will not be plain sailing. It will have its ups and downs. We may have to face struggle and suffering because to make way for a new path we may need to change many things about our life.

Relationships, careers, routines, behaviours and priorities may have to change. We may lose people along the way but be reassured that you will gain so many more. When you walk this path and you do so with positive action and belief in it you will attract the energy you will be giving out. You will begin to meet people you have always wanted to connect with and who will help you on your journey. You will begin creating so much more abundance in your life and feel more at home and you will know you did this just by learning about who you are, what you really want from life and accepting Yourself. 

Embrace your true potential, it is there, it will always be there waiting for you to make life not just great but out of this world! Dream big!

HLC Positive Affirmation Week: Friday

HLC Friday Affirmation: I have no fear

"FEAR - False Evidence Appearing Real"

When I first came across this I was like 'oh yeh!'.

How much of what we fear is actually something that is occurring NOW?

Even if I was about to have an operation how much of the 'fear' that I would be experiencing be real?

For example, I may fear I will not wake up ever again, that my operation will go wrong etc. Is that what is happening to me while I lay down for my operation...am I dying, is it already going wrong?

Don't get me wrong Fear happens, it is a familiar feeling we have had since we can remember. When something seems a little alien to us and unfamiliar fear can kick in.

But let us reflect...

How much of this fear do we actually need?

And

How much of it should we feed ourselves with?

The simple truth: We can not control the outcome of many things but we can be in control of how we think, see and respond to these 'things' that we fear.

So today I recognise that fear can limit me in to thinking negatively and ultimately make me less productive...so I affirm that I have no fear!!!

Think about what you fear, acknowledge it and let it dissolve as you state this affirmation.

Have a fearless day beautiful people!

HLC Positive Affirmation Week: Thursday

Thursday Affirmation: I deal with change well and move on.

Having the flexibility and strength to move on is a great attribute to have as life is ever changing. Although aspects of our life can seem uncertain we can maintain some certainty if we wanted to. Having said that we need to learn how to adapt to change when the need arises. 

Sometimes it will be harder then other times and those will be the biggest tests. But although it can seem like such an enormous task you will come out the other end stronger and wiser. 

Check back at my previous blog posts on Letting go and moving on: http://happylightcoaching.blogspot.co.uk/2014/03/letting-go-and-moving-on.html