HLC
Friday Affirmation: I have no fear
"FEAR - False Evidence Appearing Real"
When I first came across this I was like 'oh yeh!'.
How much of what we fear is actually something that is occurring NOW?
Even if I was about to have an operation how much of the 'fear' that I would be experiencing be real?
For example, I may fear I will not wake up ever again, that my operation will go wrong etc. Is that what is happening to me while I lay down for my operation...am I dying, is it already going wrong?
Don't get me wrong Fear happens, it is a familiar feeling we have had since we can remember. When something seems a little alien to us and unfamiliar fear can kick in.
But let us reflect...
How much of this fear do we actually need?
And
How much of it should we feed ourselves with?
The simple truth: We can not control the outcome of many things but we can be in control of how we think, see and respond to these 'things' that we fear.
So today I recognise that fear can limit me in to thinking negatively and ultimately make me less productive...so I affirm that I have no fear!!!
Think about what you fear, acknowledge it and let it dissolve as you state this affirmation.
Have a fearless day
beautiful people!
"FEAR - False Evidence Appearing Real"
When I first came across this I was like 'oh yeh!'.
How much of what we fear is actually something that is occurring NOW?
Even if I was about to have an operation how much of the 'fear' that I would be experiencing be real?
For example, I may fear I will not wake up ever again, that my operation will go wrong etc. Is that what is happening to me while I lay down for my operation...am I dying, is it already going wrong?
Don't get me wrong Fear happens, it is a familiar feeling we have had since we can remember. When something seems a little alien to us and unfamiliar fear can kick in.
But let us reflect...
How much of this fear do we actually need?
And
How much of it should we feed ourselves with?
The simple truth: We can not control the outcome of many things but we can be in control of how we think, see and respond to these 'things' that we fear.
So today I recognise that fear can limit me in to thinking negatively and ultimately make me less productive...so I affirm that I have no fear!!!
Think about what you fear, acknowledge it and let it dissolve as you state this affirmation.
No comments:
Post a Comment