It is such a lovely day in London so if you feel like your head is filling up with a lot of 'stuff' then take some time out for a little walk.
Stop...
look up,
close your eyes,
take a breath,
a very deep one...
As you do, have the intention of peace filling your mind, body and surroundings. As you breathe out imagine getting rid of all the 'stuff' that is in your way, releasing all that chatter from your mind.
Find your peace...
Peace, lots of smiles, laughter and happy times! Life is good.
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