Change

We are often scared to make changes but the truth is we are always changing. Just like the seasons everything changes in some way or another. Some changes are gradual and some can be quite sudden and traumatic and there can be no way of stopping them from occurring.

We can get surprised by how people move on from sudden changes but they have to. When things don't go according to plan you have to just get on with life whether you feel you want to or not. If you don't what are you left with? Sadness? Self pity? What are you giving up? Happiness? Life?

Life is short and you can make it as beautiful or as dark as you want. Respect it, live it and love it! Guide yourself in the direction you want because no one else but you can do this. Make sure you see that silver lining.

Take some time out...and remember to breath!

Whether you sit and take a few deep breaths, take a quiet walk in nature or meditate you will be able to achieve a feeling of relaxation which we all forget to include in our daily lives.

A suggestion for this moment: in a space you feel comfortable take away any distractions such as your laptop, mobile or the TV and sit down. Close your eyes and take a deep breath in and breath out. Continue breathing like this for a little. Begin to focus on your breath and enjoy the repetitiveness of it. Create an intention for yourself. For instance, an intention to relax your mind and your body. You could also repeat to yourself "I breath in peace and breath out love". Remember this moment can be as short as a minute. However much time you choose remember to breath.

A good read...

A clearly written and inspiring book. 

Life Coaching

Life coaching is an important tool in developing your potential in any area of your life. Put simply it's about the only person you have actual control over, YOU! 

Life coaching with HLC: 

- helps you understand what you really want from life
- works with you to set achievable goals 
- encourages you to achieve your goals 
- motivates you to move forward in life
- transforms how you see yourself, inspiring you to project your uniqueness in to the real world!

The role of a Life Coach could be seen as similar to the role of a personal trainer. If you have/had/thought of having a personal trainer  it would be for the purpose of helping you to achieve the body you want or that you need in order to stay healthy. It is to motivate, inspire and help you make a change in that area of your life. 

Some people feel it can be quite scary and a little 'weird' speaking to someone about the changes they want in their life. This is understandable as it is not something we have grown up to thinking is the 'norm'. However most people do not find it unusual to get advice from a careers, financial or business adviser as this may feel less personal.

Life Coaching can in fact help you in any aspect of your life whether it is to do with your self- esteem, health, lifestyle, stress, relationships, parenting, career, business or finance. It is the person you could go to before you hire a personal trainer or a financial adviser. Because although the Life Coach is NOT there to diagnose a health problem, tell you how many push ups you need to do or sort out your finances they are there to get you to REALISE what you NEED to do and will take the steps in getting you to achieve it! 

There is nothing more powerful than acknowledging what you need and doing whatever is necessary in order to get it especially when this involves important decisions in your life. Although we find ourselves making changes all the time sometimes these are short lived and we wonder why we are almost back to where we started. A Life Coach will help you understand why this is the case and get you ready, motivated and empowered to make long lasting changes. 

Home

Welcome to Happy Light Coaching! Life is what you make of it and I am here to help you realise your true potential. If you want change to occur in your life then there is nothing like the present. Happy Light Coaching can offer you a new sense of direction and inspire you to achieve change in any area of your life. 

Here you will find things that are mostly a reflection of the author...me! No I am not a writer but love self expression in all its forms whether it is my love of street dance or the new ballet classes I have been going to, yoga, meditating, talking or writing about things close to my heart! 

This blog is an expression of me but also an insight into Happy Light Coaching and what it could mean for you if you choose to use the life coaching service. 

Enjoy the thoughts, ideas, questions, inspirations and suggestions I post. If this connects me to you in a positive way then this is a bonus and I would have achieved my main intention of the Happy Light Coaching blog. 

Peace, love and light to you...

"Where there is a will there is a way!"

Sometimes life feels impossible to the point where giving up seems like the only option. But life shows us, either through our own experience or through those of others that we can accomplish great things. 

We can lead the life we want! When you unpick the layers of how we can achieve this we see that we must start from our will. We must want to make changes and move forward. We must want to achieve our goals in order to make our dreams a reality. 

Get in touch!

If you like what you have read, think this is for you and want to find out more then feel free to get in touch!

Contact me directly by email for more information about Happy Light Coaching or to book an initial chat about how I can help you.

hlc-info@gmx.com